Buy the right sneakers not all. I started taking jazzercise classes recently and i find that my ankles and feet hurt when i get home. Help Strengthen Your Feet With These Simple Big Toe Curls That You Can Do At Home Foothealth Foot Exercises Plantar Fasciitis Exercises Toe Exercises The mesh lets fresh air enter the shoe and helps evaporate perspiration. Feet pain after workout . The soreness will mostly likely return after exercising once your muscles have cooled down. If you find it hard to exercise, you could rest until the soreness goes away. New reply follow new topic. The most common sign is a sharp pain in your heel right when you get up in the morning. If you like to be active but end the day with aching feet, then that may be an indication of a problem. Most athletic walking and running shoes feature a mesh upper that allows air to pass. My feet both go numb after about 8 minutes. The soreness should go away once your muscles have warmed up. Here are a fe...