5 circles in each direction. I’ve put in hundreds, even thousands of workouts at gyms like gold’s gym, world gym and powerhouse gym. Pin On Home Workout Going to the gym isn’t the only way to get in a great workout. Are home workouts as effective as gym . The short answer is yes. Working out at home can be just as effective. From bicep curls and tricep kickbacks to weighted lunges and russian twists , dumbbells are a versatile. Having a gym at home is good for beginners as they tend to be shy, but at home you can learn all the exercises, get your poundage's up a little, and stay focused. Here's why your workouts can be effective no matter where you are. If you have limited space to work out at home, a few sets of dumbbells may be a good investment. Assuming that the standard home gym consists of the basic flat bench, squat rack, dumbbells and barbells, the best home gym workout is composed of the tried and true compound lifts. Not doing so may result in i...